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Prana Surfing-Go with the Flow
Flexibility in yoga has little to do with the ability to wrap your legs around your head and everything to do with the ability to wrap your mind around whatever the moment throws your way. Sometimes we flow effortlessly with grace, sometimes we struggle and fight tooth and nail for every inch, sometimes we can balance effortlessly on our hands and sometimes we can't even stand on our own two feet. In this workshop we will discover how to ride out these vicissitudes, on and off the mat without being knocked on your ass, and when we do get knocked down, how we can practice non attachment in order to get back up stronger and more resiliant.
Date: Saturday April 28th
Time: 2:00pm-5:00pm
Location: Hot Yoga Wellness Edmonton, 12948 St Albert Trail, Edmonton Alberta
Investment: $45.00 plus get
To register contact Michele at info@getempowerednow.ca
The Rocket with Michele
MIchele is back by popular demand for an extended three hour Rocket workshop.This workshop incorporates the fundamentals of Rocket level one and two, explored both arm balances and inversion poses.
Date: May 26
Time: 12:30p.m. to 3:30p.m.
Investment: $45.00 plus GST
Location: Yoga Life South Edmonton, http://yogalifestudios.ca
To Register Please contact YogaLife at info@yogalifestudios.ca
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New Registered and Drop-In Classes Beginning in April 2012
Power Yoga/ Vinyasa Yoga
Time:Mondays 7:20-8:25pm
Date: April 2nd to June 25 ( No classes April 9th and May 21st-11 classes)
Location:Summerside Beach Club
Instructor:Michele Theoret
Power Yoga/ Vinyasa Yoga
Time:Wednesdays 7:20-8:25pm
Date: April 4th to June 13( 11 classes)
Location:Summerside Beach Club
Instructor:Michele Theoret
Investment $138 ($150 for non residents)
Register for both yoga classes and get $30.00 off second class (per participant)
Must register through summerside residents association at programs-ssra@shaw.ca
Power Yoga/ Vinyasa Yoga
Time:Mondays 7:30-8:30am
Date: April 2nd No classes April 9th and May 21st-11 classes)
Location:Terrace Fitness and Racquet club-Radisson Edmonton South- 4440 Gateway Boulevard
Instructor:Michele Theoret
Please contact Terrace Fitness to register at 780-431-5800 or jade.chyzyk@silverbirchhotels.com
Power Yoga/ Vinyasa Yoga
Time:Mondays 5:30-6:30pm
Date: April 2nd No classes April 9th and May 21st-11 classes) Classes are pre registered. Drop in is allowed
Location:Terrace Fitness and Racquet club-Radisson Edmonton South- 4440 Gateway Boulevard
Instructor:Michele Theoret
Please contact Terrace Fitness to register at 780-431-5800 or jade.chyzyk@silverbirchhotels.com
Power Yoga/ Vinyasa Yoga
Time:Thursdays 7:30-8:30pm
Date: Classes begin Thursday April 5th. Pre registration and drop in
Location:Terrace Fitness and Racquet club-Radisson Edmonton South- 4440 Gateway Boulevard
Instructor:Michele Theoret
Please contact Terrace Fitness to register at 780-431-5800 or jade.chyzyk@silverbirchhotels.com
Michele Theoret and team also offer many weekly Private Power Yoga classes and Corporate classes. Please contact us to inquire.