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Power Yoga is a Hatha Yoga style with emphasis placed on Vinyasa (movement within breath), alignment, strength, and balance. Power Yoga is about more than just getting fit, flexible and strong; Yoga is not something you do, rather it is the state of mind you keep in anything you do. True power comes from within.
Power Yoga challenges the body physically in each asana (posture) allowing the practitioner to confront obstacles and barriers stored deep within their bodies (muscles and connective tissues) and ultimately in the mind. Awareness of the breath creates a deep focus and sensitivity in each of the postures, allowing us to work with the body and not against it. Movements become graceful yet powerful, the body becomes strong and supple and the mind becomes clear.
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by far than you ever dreamed yourself to be." ~ Patanjali
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow
survives by bending with the wind. "~ Bruce Lee
