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12 Week Transformation
"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."
The days of starving the body and soul on a harsh diet while beating yourself up in the gym are over. While this type of training will leave you with a toned body, these changes are often temporary. We can change, distort, contort, and beat up the physical body as much as we want but if we do not transform our thinking everything becomes easily unraveled. We can become a different (better, smaller, stronger) version of the “same old thing”. The problem with this equation is the “same old thing” still exists. Because the body is a direct manifestation of the mind, as we transform our thinking, our bodies follow. Thoughts become things; there are no limits only possibilities.
At the POWER Center we take a "whole"listic approach to health and wellness, including body, mind, and spirit.The evolution of physical fitness is mental and ultimately spiritual fitness. The physical body is limited in its possibilities, whereas the mind is infinite. There are 1 million ways to get to each place; our coaches will help you chose a path that is enjoyable, efficient and suited to your needs.The program works in all aspects of you life, the physical body is just the arena for the larger performance; Life. When you find something that makes you feel great, you will make time to fit it in and stick with it.
Our transformation packages include:
- An initial lifestyle consultation to determine where you are at now and what your goals are
- An individually tailored program, different for each client
- A complete nutrition, exercise, and lifestyle program including goal setting exercises and meditation
- Weekly meetings, either face to face or via email, to provide motivation and accountability as well as provide an opportunity to make adjustments to the program according to your needs
The program length is 12 weeks and can be completed online as well as in person. As you shed pounds you will free yourself of unwanted baggage and toxins; as you sculpt your ideal body you will gain confidence, and your perspective on life will begin to shift. When you are no longer confined by your physical parameters, you begin to expand, unleash your true potential, and transform your life forever. When we let go of what we are and where we need to go we can become who we might be.