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Why Corporate Yoga?


In the average 8-10hr-work day we are bombarded with so much information that stress seems unavoidable. If the mind is anxious and the body is rigid, movements will be slow and choppy and reaction time delayed. When faced with stressful daily life situations, the body may become physically, emotionally and mentally fatigued. This is when serious accidents, and illness can occur.

Power Yoga incorporates balance, flexibility, strength and mental focus with dynamic movement in order to enhance communication between mind and muscle. The asanas (postures) combined with the pranayama (breathing) will challenge the body while creating stillness in the mind. Whether physically challenged or relaxed, this practice works to control responses by keeping the breath consistent in whatever circumstance we find ourselves in. Movements become graceful yet powerful, the body becomes strong yet supple, and the mind becomes calm and composed, even in the midst of chaos.

Power Yoga takes an inside out approach to training. Nothing is overdeveloped or overlooked; every nook and cranny of the body, visible or not, is strengthened and lengthened with balance in mind. Power yoga is not about building big muscles and contortionism; rather, power yoga will ignite your spirit and transform not just your body, but also your life.

  • Start the workday off with focus and clarity in an early morning flow
  • Take a break mid day with a lunch hour flow
  • Wind down after a hard day with an evening practice

The Power Center can customize each package and payment plan to fit your needs. We can work with individual and group registration. Please contact Michele to set up your corporate fitness program.